Yield: 2-3 servings.Time Estimate: 20 minutes.Storage Notes: Best if consumed immediately, will keep for 2 days in the fridge.Difficulty: Easy.If you're looking to keep your calorie and carb intake down without skimping on taste, we've got just the recipe for you. And not only that - we've done the math to boot. A cup of [...]
Yield: 4-6 servingsTime Estimate: 45 minutesStorage Notes: Can be refrigerated up to three daysDifficulty: MediumVibrant color, bold flavor, and completely healthy and delicious - what more could you ask for? This green comfort soup is the perfect addition to a delicious fall or winter meal. Possessing all true characteristics of the palate - the sweet [...]
Yield: 5 servingsTime Estimate: 1 hour, 30 minutesStorage Notes: Can be refrigerated for 4 daysDifficulty: MediumA warm bowl of healthy curry brings the comfort to fall - no added salt, bold flavor profiles, and 100% vegan define the characteristics of this healthy staple to the kitchen. Gustus Vitae's Taste of Thailand lends spicy and robust Thai [...]
Yield: 4 servingsTime Estimate: 1 hourStorage Notes: Best if consumed immediately, can be refrigeratedDifficulty: MediumA complex mix of thinly-sliced veggies make this delightful ratatouille both beautiful when plated and full of flavor when bitten. Diced peppers and onions line the bottom of this skillet and are complimented by eggplant, zucchini and tomatoes to present a most [...]
Yield: 2 servingsTime Estimate: 10 minutesStorage Notes: Best if consumed immediately Difficulty: EasyTime for a refreshing treat? Gustus Vitae has you covered. Indulge in the delicate and light flavors of summer as you prepare your next meal. Fresh berries and soft avocado mix with fresh spring leaves to present an easy and satisfying side dish that leaves the palette [...]
Gustus Vitae’s Veggie-Jamaican stir fry brings the kick of Caribbean jerk to this meal. Steamed broccoli and beans merge with cooked rice to bring warmth and healthy-eating to the table. Complete with the crunch of almonds, this stir-fry stands out among the masses and differentiates itself from the traditional dishes. This simple and delicious dish is also [...]
Yield: 5-6 small servingsTime Estimate: 35 minutes (25 minutes inactive)Storage Notes: Best if consumed immediately Difficulty: MediumThis salad can be utilized as a main or as a simple side salad. Add some chicken or fish to bring in some extra protein. The various textures merge with one another to create a dish that possesses color contrast and [...]
Special thank you to Britt Franklin for this wonderful and healthy idea!Yield: 2 servingsTime estimate: 30 minutesStorage Notes: Best if consumed immediately, can be refrigerated several days to be consumed upon reheatingDifficulty: EasyThis easy-to-make quesadilla has it all. Sweet. Crunchy. Healthy.
Smokey. Delicious. Satisfying as a main dish or as a special side dish
for [...]
